Integrative
Personal Training
Our integrative training approach goes beyond exercise. By combining physical fitness, nutrition coaching, and emotional awareness, we create tailored programs that support your health on every level. Each session is designed to build strength, confidence, and resilience while guiding you toward sustainable well-being.
Personal Training Consultation
An in-depth consultation to establish your personalised training path. This session includes an epigenetic test, body composition analysis, and a tailored nutritional plan, giving you the insights needed to reach your goals with clarity and focus.
from $333
10th
Experience
Custom Training Program
A comprehensive program designed specifically for you. Across three private sessions, we build, teach, and record a structured 3–6 month fitness plan. This ensures you have the tools and knowledge to continue training confidently on your own.
from $333
Individual Personal Training Sessions (1 hr)
In my integrative personal training sessions, I support you in strengthening your body in a way that feels gentle, intuitive, and aligned with your natural rhythm. Instead of pushing or forcing, we work together to build strength, mobility, and balance through mindful movement and deep body awareness.
Each session meets you exactly where you are. I weave functional exercises, posture and alignment work, breath, and nervous-system support so your body feels stronger, more open, and more alive. This approach honours your whole being, your physical body, your energy, and your emotional state, so the training becomes a space of nourishment, not pressure.
My intention is to help you feel confident, empowered, and at home in your body, while supporting your wellbeing on every level.
from $111
10th
Experience
Our integrative training approach goes beyond exercise. By combining physical fitness, nutrition coaching, and emotional awareness, we create tailored programs that support your health on every level. Each session is designed to build strength, confidence, and resilience while guiding you toward sustainable well-being.
Personal Training Consultation
An in-depth consultation to establish your personalised training path. This session includes an epigenetic test, body composition analysis, and a tailored nutritional plan, giving you the insights needed to reach your goals with clarity and focus.
from $333
10th
Experience
Custom Training Program
A comprehensive program designed specifically for you. Across three private sessions, we build, teach, and record a structured 3–6 month fitness plan. This ensures you have the tools and knowledge to continue training confidently on your own.
from $333
Individual Personal Training Sessions (1 hr)
In my integrative personal training sessions, I support you in strengthening your body in a way that feels gentle, intuitive, and aligned with your natural rhythm. Instead of pushing or forcing, we work together to build strength, mobility, and balance through mindful movement and deep body awareness.
Each session meets you exactly where you are. I weave functional exercises, posture and alignment work, breath, and nervous-system support so your body feels stronger, more open, and more alive. This approach honours your whole being, your physical body, your energy, and your emotional state, so the training becomes a space of nourishment, not pressure.
My intention is to help you feel confident, empowered, and at home in your body, while supporting your wellbeing on every level.
from $111
10th
Experience
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Phone
0412 132 507
Address
14a Park Street, Brunswick Heads New South Wales 2483
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