Integrative
Personal Training
Our integrative training approach goes beyond exercise. By combining physical fitness, nutrition coaching, and emotional awareness, we create tailored programs that support your health on every level. Each session is designed to build strength, confidence, and resilience while guiding you toward sustainable well-being.
Personal Health Plan
An in-depth consultation to establish your personalised training path. This session includes an epigenetic test, body composition analysis, and a tailored nutritional plan, giving you the insights needed to reach your goals with clarity and focus.
from $333
10th
Experience
Personal Training Program
A comprehensive program designed specifically for you. Across three private sessions, we build, teach, and record a structured 3–6 month fitness plan. This ensures you have the tools and knowledge to continue training confidently on your own.
from $333
Individual Personal Training Sessions (1 hr)
My integrative personal training sessions are tailored to your individual goals, needs, and abilities, supporting you in building strength, improving mobility, enhancing balance, and feeling more confident in your body. Whether you want to improve your fitness, address physical limitations, or simply feel healthier and more energised, we work together at a pace that feels right for you. By combining functional exercises, posture and alignment work, mindful movement, and breath awareness, each session takes a holistic approach that considers your physical and emotional wellbeing, helping you achieve your personal goals in a supportive and sustainable way.
from $115
Personal Training Package (10 Sessions)
This 10-session integrative personal training package is designed to help you achieve meaningful, lasting results through personalised guidance, consistency, and commitment to your goals. Each session is tailored to your individual needs and abilities, combining functional exercises, strength, mobility, posture, and mindful movement to support your physical and emotional wellbeing. Beyond the exercises, I accompany you in the process of setting clear goals, understanding how to train effectively for your body, and developing the motivation, self-discipline, and confidence to maintain a regular training routine. With ongoing encouragement, guidance, and accountability, you’ll build healthy habits and gain the knowledge to continue your progress independently. Your 10 sessions are valid for three months from the date of purchase, giving you the flexibility to schedule your training while staying committed to your progress.
from $1100
10th
Experience
Group Fitness Classes for Businesses (max 15 Participants)
Support the health, mobility, and wellbeing of your residents with engaging group fitness classes designed for adults aged 50 and over. Each session is adapted to individual abilities and physical limitations, helping participants maintain independence, improve their quality of life, and enjoy the benefits of regular movement and social connection.
Mobility & Strength – Living Longer, Living Stronger
Improve strength, balance, flexibility, and everyday mobility while supporting those experiencing arthritis, joint stiffness, muscle weakness, and reduced independence.
Aqua Fitness – Low-Impact Exercise
Build strength, cardiovascular fitness, and mobility through gentle water-based exercises that reduce pressure on joints, making movement more accessible for those with arthritis, joint pain, or physical limitations.
Dance Fitness – Zumba Gold
Enjoy fun, low-impact dance routines that support cardiovascular health, coordination, memory, and neuroplasticity while encouraging joy, confidence, and social connection.
from $150
Group Fitness Classes for Community (10 Classes)
Enjoy the benefits of regular movement in a welcoming and supportive community environment. Designed for all ages and fitness levels, these group fitness classes focus on improving strength, mobility, balance, and overall wellbeing while encouraging consistency and healthy habits. With exercises adapted to different fitness levels and physical abilities, each class offers an opportunity to build confidence, stay motivated, connect with others, and support long-term health and vitality.
Mobility & Strength
Improve strength, balance, flexibility, and everyday mobility while supporting joint health and reducing the risk of falls.
Aqua Fitness
Build strength, cardiovascular fitness, and flexibility through gentle water-based movements that reduce pressure on joints and support overall health.
Dance Fitness – Zumba
Enjoy uplifting, low-impact dance routines that improve coordination, cardiovascular health, memory, and cognitive function while encouraging joy and social connection.
Term Commitment: Each term includes 10 scheduled group classes, paid in advance. Your enrolment secures your place for the full term, with fees applying regardless of attendance. Missed classes are non-refundable and cannot be carried over to another term.
from $200
10th
Experience
Our integrative training approach goes beyond exercise. By combining physical fitness, nutrition coaching, and emotional awareness, we create tailored programs that support your health on every level. Each session is designed to build strength, confidence, and resilience while guiding you toward sustainable well-being.
Personal Training Consultation
An in-depth consultation to establish your personalised training path. This session includes an epigenetic test, body composition analysis, and a tailored nutritional plan, giving you the insights needed to reach your goals with clarity and focus.
from $333
10th
Experience
Custom Training Program
A comprehensive program designed specifically for you. Across three private sessions, we build, teach, and record a structured 3–6 month fitness plan. This ensures you have the tools and knowledge to continue training confidently on your own.
from $333
Individual Personal Training Sessions (1 hr)
In my integrative personal training sessions, I support you in strengthening your body in a way that feels gentle, intuitive, and aligned with your natural rhythm. Instead of pushing or forcing, we work together to build strength, mobility, and balance through mindful movement and deep body awareness.
Each session meets you exactly where you are. I weave functional exercises, posture and alignment work, breath, and nervous-system support so your body feels stronger, more open, and more alive. This approach honours your whole being, your physical body, your energy, and your emotional state, so the training becomes a space of nourishment, not pressure.
My intention is to help you feel confident, empowered, and at home in your body, while supporting your wellbeing on every level.
from $111
10th
Experience
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